When starting or re-discovering exercise a lot of us turn to running. It’s convenient, you’re in control of the time, distance & effort and you don't need special equipment.
Here are some useful tips to help you keep your body fit, healthy and avoid injury:
Follow a running plan: There are plenty of them out there from couch to 5k, 5k to 10k, half-marathon & marathon. Running plans are designed by experts to gradually progress your running fitness and therefore speed & distance, without over straining your body.