PERSONAL TRAINING & Small Group Coaching

Personal Training at Slade Fitness

We offer both one-to-one personal training and small group personal training for up to two people, making it easy to train with a partner, friend or family member while benefiting from expert coaching and accountability.

 

Every client begins with an initial consultation, allowing us to understand your goals, lifestyle, training history and any injuries or health considerations. From there, we create a personalised training and nutrition plan designed to help you achieve sustainable, long-term results.

Whether your goal is weight loss, building strength, improving fitness, increasing confidence in the gym or supporting your health through perimenopause and beyond, your programme will be tailored specifically to you.

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Sessions take place at Slade Fitness and are available in 30-minute or 60-minute formats, with flexible weekly or fortnightly options to suit your schedule. We offer both ongoing coaching packages and one-off sessions depending on your needs.

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At Slade Fitness you'll benefit from a welcoming, supportive environment, high-quality equipment and access to experienced coaches who are committed to helping you succeed.

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Personal Training Can Help You:

• Lose weight and improve body composition

• Build strength, muscle and confidence

• Improve fitness, energy and overall health

• Return to exercise following injury or illness

• Improve mobility and movement quality

• Create sustainable nutrition and lifestyle habits

• Navigate perimenopause and menopause with confidence

 

No matter your starting point, we'll meet you where you are and provide the support, structure and expertise you need to achieve your goals.