GROUP CLASSES
Our fun and friendly classes are suitable for all ages and fitness levels from beginner to advanced. All exercises can be adapted to suit your level or physical ability.
We can also cater to pre & post-natal clients.
These fun and varied classes consist of cardiovascular training, interval training, strength training with both weights and bodyweight, core training and mobility.
We have classes at Plaxtol Cricket Club and Slade Fitness Gym in Stone Street.
* Slade Gym Pricing and Packages are separate to Sian Rickard Personal Training prices. This is due to the variety of options and benefits available to our clients.
Slade Fitness Classes
Plaxtol Circuit Training
Slade Circuits Burn
Get ready to ignite your fitness journey with Slade Circuits Burn, a high-energy class designed to build and tone your muscles while boosting your cardiovascular fitness!
This dynamic workout combines dumbbell and kettlebell complexes with high-intensity interval training (HiT) on cardio machines (no jumping required), making it an effective and efficient choice for all fitness levels.
Slade Circuits
Get ready to move, lift, sweat, and smile! Slade Circuits is a fun, full-body workout designed to boost strength, stamina, and energy. You’ll work through multiple stations using a mix of equipment – from dumbbells and kettlebells to resistance bands and cardio kit – keeping things fresh and challenging every time.
Suitable for all fitness levels, this indoor class is coached with options and encouragement so you can work at your own pace, whether you're just starting out or looking to push yourself further. Expect a welcoming vibe, great music, and a motivating atmosphere.
No two sessions are the same – but you’ll always leave feeling stronger.
Plaxtol Circuits
Join us in the heart of the beautiful countryside for a full-body workout that’s as energising as the fresh air! Plaxtol Circuits is a friendly, feel-good outdoor class with varied workouts, fun themes, and a big dose of vitamin D.
We mix up the sessions using a range of equipment to build strength, fitness, and confidence—whatever your age or ability. Expect support, laughter, and plenty of friendly chat along the way.
Whether you're new to exercise or a regular mover, this is a welcoming community class that’ll leave you feeling refreshed, stronger, and more connected.
Slade Weekend
Warrior
Ready to take your weekend to the next level?
Jump into Weekend Warrior, a high-energy circuit training class designed to challenge your body and fuel your spirit. This class combines weights, cardio, and core exercises with a fun twist—expect surprise moves, partner challenges, and power tracks that keep you motivated.
Push through strength intervals, pulse-raising cardio bursts, and core work that fires up every muscle.
Whether you're a fitness enthusiast or just looking to shake up your routine, Weekend Warrior is the perfect way to power up, have fun, and leave it all on the floor.
Slade Mum+1
Strength &
Recovery
Join our welcoming postnatal strength and recovery class designed for mums 12 weeks plus postpartum looking to rebuild strength, regain confidence, and ease back into exercise.
Led by a qualified pre- & postnatal personal trainer, this class offers adaptable exercises for all fitness levels in a dedicated, comfortable space - so you can focus on yourself while your baby stays close.
After the session, enjoy a relaxing tea or coffee and a friendly chat with other local mums.
Build strength, connect, and feel supported every step of the way!
Our classes can be found at:
- Flexible
Circuits Class PAYG
10£Our flexible booking option.Valid for one week- Circuit Training Class
Junior Circuit Class
6£A special price for our U16 clients at all classes.Valid for one week- A great supervised workout with weights, core, cardio
Circuits Subscription 1PW
27.50£Every month- 1 Circuit Training class per week
5 Circuits Class
47.50£Valid for 14 weeks- 5 x Circuit Training Classes
6 Circuits Class
57£Valid for 14 weeks- 6 x Circuit Training Classes
- Package discount
7 Circuits Class
66.50£Valid for 14 weeks- 7 x Circuit Training Classes
10 Circuits Class
90£Valid for 14 weeks- 10 x Circuit Training Classes
12 Circuits Class
108£Valid for 14 weeks- 12 x Circuit Training Classes
14 Circuits Class
126£Valid for 14 weeks- 14 x Circuit Training Classes
15 Circuits Class
127.50£Valid for 14 weeks- 15 x Circuit Training Classes
Our subscriptions allows access to a specified number of circuit training classes per week. The client is not limited to which class or location they attend. Pricing is based on attendance of 44 weeks per year. Classes may be subject to cancellation at any time. Refunds will not be given where alternative classes may be attended. Any extra classes attended or classes attended after subscription cancellation will be charged at our "Pay As You Go" class rate.