I offer a nutrition analysis and nutrition coaching packages in which we explore every aspect of your diet and lifestyle.
I like to look at how you live, why you eat how you do, where you shop, what you cook, what your family eats, what food you like or don’t like and what your goals are in order to find the changes can be made and how sustainable they are for you.
Most of the time achieving fat loss through nutrition is not about calorie counting or cutting things from our diets. It is more about being present and aware of what we are eating and drinking, learning how our bodies work and what they need so that we can make informed choices, planning and preparation and changing behaviours through repetition of new behaviour.
You can purchase a copy of my Nutrition Guide book and Nutrition for Menopause booklet by clicking here