Updated: Mar 10
During this lockdown, I decided to ramp up my nutrition & fitness goals.
“Normal” life can get, or just feel overwhelmingly busy and looking ahead, disregarding the homeschooling, I felt that this lockdown was giving me time. Time to figure out what my goals were and why?
That “why” is really significant as it has proven to be more powerful than any willpower. Why you are doing something needs to feel to you more important than not doing it. It needs to be stronger than all of the excuses your brain can throw at you.
But how do you work out why you want to do something? We all have lots of reasons why. “I want to feel healthier / stronger / be thinner / get faster / feel confident” etc but often they are not enough.