Make a Plan

What’s your plan?

When making plans and setting goals with my clients these are the steps we go through.


Decide you goal - sometimes we have many goals. Pick the one that feels the most important to you right now. Asking yourself why a few times helps to figure this out.

#setyourgoals #goalsetting


Choose a time frame - Our bodies don’t change and adapt immediately and fast changes usually require big sacrifices & lifestyl