Diet myths.....what are the facts

Going into the New Year and with many of us setting health & fitness goals we wanted to clarify some facts about weight loss and dispel some of the false information that's out there.

Thanks to social media, celebrities, the media and the internet, there’s a LOT of information about fitness and dieting. Everyone has an opinion on what is right or wrong for weight loss, which is great! It means now more than ever, people are eager to learn.

But the problem with having SO MUCH information available is that it can get really hard to tell what’s real and what’s not.

To help prevent you from falling into the traps of bad advice, we’re debunking five of our ‘favourite’ diet myths...