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Do you want to lose body fat, get more toned, feel more satisfied after your meals, reduce snacking and curb cravings? Guess what? Lean protein can help! We are lucky to have a wide variety of good quality lean protein available to us yet most of us barely eat a third of the amount of protein we should on a daily basis. Adding protein foods to every meal or for healthy snacks is a great tried & tested weight-loss strategy. Try to aim for about 40% of your daily calories or 1-2 palms per meal or one-third of your plate. Here's a small list of foods you can try but do your research and find what works for you: 🍗Chicken & Turkey (no skin, no breadcrumbs) 🥩Lean cuts of beef, lamb & pork (google it) 🐟Fish & shellfish (bake or steam) 🧀Reduced-fat cheese, yoghurt, skyr, milk (watch out for added sugars) 🌱Soya products, tofu, tempeh, seitan (can look scary but are great if you like herbs & spices) 🥫Lentils, black beans, kidney beans, chickpeas, garden peas & edamame 🥜Nuts, seeds (some need to be ground), whole-nut butter and oats 🥦Broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, sweetcorn and brussel sprouts
You can also join this program via the mobile app. Go to the app