Real world personal training...
Our aim is to help you set and achieve your health and fitness goals by making changes that fit seamlessly into your life.
Making these types of lifestyle changes is hard work and takes time. We offer help, support, encouragement and motivation.
We believe that making appropriate, simple changes to your diet and introducing or improving fitness is key to achieving consistent, long-term results.
PERSONAL TRAINING
One to one sessions and small group training for up to 3 people.
PERSONAL TRAINING
NUTRITION
GUIDANCE
Nutrition analysis that explores every aspect of your diet and lifestyle.
NUTRITION
GUIDANCE
GROUP CLASSES
Classes are for all fitness levels from beginner to advanced.
GROUP & ONLINE CLASSES
“I love Sian's classes. She is fun but tough in equal measure which ensures you work hard and get the most out of the session.”
WHAT PEOPLE SAY
— Hayley Chester