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Real world personal training...
My aim is to help you set and achieve your health and fitness goals by making changes that fit seamlessly into your life.
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Making these types of lifestyle changes is hard work and takes time. I offer help, support, encouragement and motivation.
I believe that making appropriate, simple changes to your diet and introducing or improving fitness is key to achieving consistent, long-term results.
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WHAT PEOPLE SAY
“I’ve been going to Sian’s classes from the beginning and I love them, I wanted a lifestyle change not a quick fix and now as I come into my 3rd year with Sian I can honestly say I have found that, but I never stop learning from Sian, even this week she inspired me to really push myself when actually my head was saying ‘no, not today it’s raining let’s give up’ but instead I took note of the things Sian had been talking about lately and ended up beating my time on a regular run, and I knew I’d really put the effort into the run so to see my results was so rewarding, I was over the moon, I had been coasting along for a while which is better than doing nothing but you can’t beat the feeling when you do try that little bit harder and succeed, thank you Sian x”
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