Real world personal training...
My aim is to help you set and achieve your health and fitness goals by making changes that fit seamlessly into your life.
Making these types of lifestyle changes is hard work and takes time. I offer help, support, encouragement and motivation.
I believe that making appropriate, simple changes to your diet and introducing or improving fitness is key to achieving consistent, long-term results.
Since starting my Personal Training business I have continued my love of learning about anything fitness, nutrition and health. I have helped my clients reach their weight, strength, health and fitness goals by offering practical and do-able solutions. A "Real-World" personal trainer.
I have helped clients rehabilitate after or through injury often working in partnership with physiotherapists, chiropractors and osteopaths.
I see each client, whether PT or classes, as a unique puzzle and really enjoy seeing all the small achievements that can be made with just a little bit of research, knowledge and encouragement.
I love what I do and enjoy sharing my knowledge. I have presented to audiences and small groups about nutrition, exercise and healthy lifestyles.
Level 4 Advanced Diploma in Personal Training
Level 3 Certificate in Personal Training
Level 3 Award in Pre and Postnatal Exercise and Nutrition
Level 2 Certificate in Gym Instruction
PN1 Precision Nutrition Coaching Certificate