Real world personal training...

 

 

My aim is to help you set and achieve your health and fitness goals by making changes that fit seamlessly into your life. 

Making these types of lifestyle changes is hard work and takes time. I offer help, support, encouragement and motivation.

 

believe that making appropriate, simple changes to your diet and introducing or improving fitness is key to achieving consistent, long-term results.

 

Since starting my Personal Training business I have continued my love of learning about anything fitness, nutrition and health. I have helped my clients reach their weight, strength, health and fitness goals by offering practical and do-able solutions. A "Real-World" personal trainer.

I have helped clients rehabilitate after or through injury often working in partnership with physiotherapists, chiropractors and osteopaths.

I see each client, whether PT or classes, as a unique puzzle and really enjoy seeing all the small achievements that can be made with just a little bit of research, knowledge and encouragement.

I love what I do and enjoy sharing my knowledge. I have presented to audiences and small groups about nutrition, exercise and healthy lifestyles.

 

Qualifications: 

Level 4 Advanced Diploma in Personal Training

Level 3 Certificate in Personal Training

Level 3 Award in Pre and Postnatal Exercise and Nutrition

Level 2 Certificate in Gym Instruction

PN1 Precision Nutrition Coaching Certificate

PERSONAL TRAINING
NUTRITION
GUIDANCE
GROUP & ONLINE CLASSES
 

WHAT PEOPLE SAY

“I’ve been going to Sian’s classes from the beginning and I love them, I wanted a lifestyle change not a quick fix and now as I come into my 3rd year with Sian I can honestly say I have found that, but I never stop learning from Sian, even this week she inspired me to really push myself when actually my head was saying ‘no, not today it’s raining let’s give up’ but instead I took note of the things Sian had been talking about lately and ended up beating my time on a regular run, and I knew I’d really put the effort into the run so to see my results was so rewarding, I was over the moon, I had been coasting along for a while which is better than doing nothing but you can’t beat the feeling when you do try that little bit harder and succeed, thank you Sian x” 

— Ayesha Green

 

INSTAGRAM

07540 523554

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