Serves 1 100g Roasted chicken breast, no skin (cooked with skin) 50g Roast potatoes, cooked with spray oil 20g Roast or boiled parsnips 60g Carrots, boiled or steamed 90g Cauliflower or Broccoli, boiled, steamed or roasted with spray oil 70g peas or green beans, boiled or steamed 50ml Beef gravy, made from granules