Ingredients 3 tbsp olive oil, plus extra for greasing 500g carrots 1 apple 4 large free-range or organic eggs 250g wholemeal self-raising flour 1 tsp baking powder 75ml semi-skimmed milk 80g sultanas 2 tbsp clear honey 2 tsp ground cinnamon 1 orange 1 tbsp pumpkin seeds Method Preheat the oven to gas 4, 180°C, fan 160°C. Line a 12 hole muffin tin with paper cases or 15cm folded squares of greaseproof paper. Scrub the carrots, wash the apple and coarsely grate them into a large bowl. Add the eggs, add the flour, baking powder, milk, oil, sultanas, honey and cinnamon, and grate in a little orange zest. Stir with a fork until nicely combined. Divide the mixture evenly between the muffin cases. Sprinkle over the pumpkin seeds and bake for 35 mins or until golden and cooked through. Leave to cool for at least 10 mins