Vegetables Mixed leaves / lettuce Cucumber Carrot Pepper Radish Celery Tomato Beetroot Sweetcorn Spring Onion Broccoli Cabbage (red/white) Peas (garden, sugar snaps, mangetout) Beans (green, french, runner) Protein - Choose 1 120g Chicken / Turkey breast 200g Tuna 200g Prawns 120g Lean beef steak 2 Large eggs 75g Reduced fat halloumi cheese 60g Reduced fat feta cheese 90g Salmon (no skin) 90g Falafel 150g Tofu Carbohydrates - Choose 1 50g Lentils 60g Brown Rice 50g Quinoa 50g (uncooked weight, 100g cooked) Wholewheat pasta Dressing - Choose 1 5ml / 1tsp Olive Oil 1tbsp Balsamic vinegar Sriracha (10g or 2 tsp) Reduced Fat Caesar Dressing (15ml or 1 dsp) Honey & Mustard Dressing (15ml) Soy Sauce (15ml) Lime Juice (20ml)