It's all about the Plants 🥗

Plant-based eating has hundreds of proven health benefits for a multitude of serious and mild health conditions. From reversing high cholesterol, type 2 diabetes and certain heart conditions to improving brain function as we age, gut bacteria and health and skin conditions. Pretty much if there is something affecting your health you can't go wrong adding more plants to your diet. Over these next 4 weeks, we are going to increase the number of plants we eat at every meal and snack. Eat more of: 🥦🥕Vegetables of all shapes, sizes & colours to increase vitamins, minerals & antioxidants 🍏🍓Fruit, great to replace sugar cravings and for a quick energy boost 🧆 🥫Beans & Pulses, a source of protein increased fibre to aid digestion and slow-release energy from carbohydrate 🌾Whole grains such as rice, wholewheat pasta, quinoa and wholewheat offer a great source of energy that will last all day. 🥑🥜Healthy fats, found in avocados, bananas, nuts and seeds they will help your body transport all those important vitamins & minerals