Choose one of the following: 100g Tuna, 7.5g Mayonnaise, Cucumber & Lettuce 60g Chicken breast, 1/4 Avocado, Tomato & Spinach 2 Eggs, 7.5g Mayo or 1/4 Avocado, Rocket 1 slice Ham, 1 tsp Mustard, Watercress 40g Hummus, 1/2 grated carrot, 1/2 Roasted pepper 15g Reduced fat soft cheese, 100g smoked salmon, Lemon juice 152g Prawns, 15g Mayonnaise Any store bought sandwich 300kcals and under