<![CDATA[Sian Rickard Personal Training]]>https://www.sianrickardpt.co.uk/blogRSS for NodeTue, 16 Jun 2026 21:45:13 GMT<![CDATA[Are you a Tracker?]]>https://www.sianrickardpt.co.uk/post/are-you-a-tracker609bdd319a7be00015e23c88Wed, 12 May 2021 16:29:18 GMTsianrickardPT<![CDATA[Get Inspired]]>https://www.sianrickardpt.co.uk/post/get-inspired60448a78dc888d0016b4b497Sun, 07 Mar 2021 08:57:25 GMTsianrickardPT<![CDATA[What a pain in the....]]>https://www.sianrickardpt.co.uk/post/what-a-pain-in-the5ff6e32cef4c3a0017b05b30Thu, 04 Feb 2021 16:19:07 GMTsianrickardPT<![CDATA[HOW TO ACHIEVE WEIGHT LOSS]]>https://www.sianrickardpt.co.uk/post/how-to-achieve-weight-loss5fee302d7bd210001770ed3aSat, 02 Jan 2021 16:00:19 GMTsianrickardPT<![CDATA[Diet myths.....what are the facts]]>https://www.sianrickardpt.co.uk/post/diet-myths-what-are-the-facts5f9ac053ed4f16001723d3c4Thu, 31 Dec 2020 11:20:52 GMTsianrickardPT<![CDATA[Stress... Do you eat yours?]]>https://www.sianrickardpt.co.uk/post/stress-do-you-eat-yours5f9b1efec600530017e9d40bFri, 30 Oct 2020 16:16:20 GMTsianrickardPT<![CDATA[Running - Injury Prevention ]]>https://www.sianrickardpt.co.uk/post/running-injury-prevention5eda21f73931a200177a71fcFri, 05 Jun 2020 11:07:00 GMTsianrickardPT<![CDATA[Make a Plan]]>https://www.sianrickardpt.co.uk/post/make-a-plan5ed4021f4275030017e827e6Sat, 30 May 2020 19:26:52 GMTsianrickardPT<![CDATA[Make today a better day]]>https://www.sianrickardpt.co.uk/post/make-today-a-better-day5ece5b3460bb51001776c323Wed, 27 May 2020 12:33:20 GMTsianrickardPT<![CDATA[Getting started with your goals]]>https://www.sianrickardpt.co.uk/post/getting-started-with-your-goals5ed27a34f1b3490017410f90Fri, 22 May 2020 23:00:00 GMTsianrickardPT<![CDATA[Self-isolation & Self-care]]>https://www.sianrickardpt.co.uk/post/self-isolation-self-care5e7cd9c50f20c10018a1917bThu, 26 Mar 2020 18:16:33 GMTsianrickardPT<![CDATA[Coronavirus Guidance]]>https://www.sianrickardpt.co.uk/post/coronavirus-guidance5e6a80e534650c0017454fafThu, 12 Mar 2020 18:36:59 GMTsianrickardPT<![CDATA[Why break the habit of a lifetime?]]>https://www.sianrickardpt.co.uk/post/why-break-the-habit-of-a-lifetime5da07e8d220cca0017ce56a6Fri, 11 Oct 2019 14:02:43 GMTsianrickardPT<![CDATA[What a weight......Impatience and fat loss]]>https://www.sianrickardpt.co.uk/post/what-a-weight-impatience-and-fat-loss5d8225dfbf9b5c00178f4bd7Wed, 18 Sep 2019 14:08:41 GMTsianrickardPT<![CDATA[Have you been dazed, confused or both?]]>https://www.sianrickardpt.co.uk/post/have-you-been-dazed-confused-or-both5d0407a997636c00161cc256Fri, 14 Jun 2019 20:54:38 GMTsianrickardPT<![CDATA[Hello Plankers!]]>https://www.sianrickardpt.co.uk/post/hello-plankers5cf5393ce55c8b0015b6d02dMon, 03 Jun 2019 15:23:11 GMTsianrickardPT<![CDATA[Glutes!]]>https://www.sianrickardpt.co.uk/post/manage-your-blog-from-your-live-site5cab34f7631a3e0015985bb8Mon, 08 Apr 2019 11:48:07 GMT<![CDATA[Motivation...how to keep going?]]>https://www.sianrickardpt.co.uk/post/design-a-stunning-blog5cab34f7631a3e0015985bb7Mon, 08 Apr 2019 11:48:07 GMT