News and information from Sian Rickard Personal Training

11th January 2018

Delayed Onset Muscle Soreness…it’s a pain!

 

5th January 2018

Fat Loss Tips

5th January 2018

Circuit Training classes start on MONDAY!! Looking forward to putting you through your paces. See the classes page for more information.

 

19th December 2017 – Client Comment

Thank you so much for improving my autumn so dramatically! More cheerful and looser clothes! Hopefully I won’t be coughing still in January and get back into it x

 

10th December 2017

**New Class** for January 2018. Monday 9:15am at Plaxtol Cricket Pavilion, School Lane, Plaxtol TN15 0QD.

 

10th December 2017

Wednesday 9:30am class will now be held at the Plaxtol Cricket Pavilion, School Lane, Plaxtol TN15 0QD. Looking forward to Indoor / Outdoor workouts.

 

23rd November 2017 – Client Comment

 

10th November 2017 – Client Review