We’re adding a new circuit training class to our weekly schedule so you can start your weekend feeling strong and healthy. Our Friday morning class will start at 9:15am this week at Plaxtol Cricket Club.
Now I know how much you all miss training, especially when the DOMs (delayed onset muscle soreness) are in full swing and what better way to ease those aching muscles than to do more exercise!!
Yay!! I hear you cry. (mainly crying)
This class will be our usual format, so it’s anybody’s guess what will be included, you’ll just have to come along to see what fun things are in store.
Why not share all the details of our classes and the other services we offer with friends and family. You can introduce them to the website, facebook page or instagram but if they aren’t quite ready to take on a class you can introduce them to the free videos on YouTube
The Easter holiday’s will soon be upon us (Saturday 6th April – Monday 22nd April) and many of you will be trying to juggle your usual fitness routine around the children. Well, never fear as Sian is here.
This Easter we will be running FAMILY CIRCUIT TRAINING classes.
I will do my best to try and exhaust them for you whilst you work up your usual sweat. The workouts will be focussed on fun, interval training and strength.
Please complete the following questionnaire regarding dates and attendees for EASTER HOLIDAY CLASSES
I will confirm which circuit training classes will run once I have a clear idea of numbers. Confirmation will be sent by email and prepayment may be required.
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