Sian Rickard Profile

I am qualified with the Advanced Level 3 Diploma in Personal Training, Level 2 certificate in personal training and level 2 certificate in gym instruction as well as the Level 3 Award in Pre & Post-Natal Exercise with Freedom PT.

I originally studied Performing Arts/Dance at Canterbury Christchurch University and I have been teaching at Dance Like No-One’s Watching, a dance class for adult beginners, since 2016. Visit

Passionate about nutrition, I believe that food should taste delicious, look delicious and give your body everything it needs.

We all lead busy lives and trying to fit diet and exercise in can seem incredibly daunting. I believe small, simple and easy changes are the most sustainable in terms of realising our health and fitness goals.